FAQ

Dúvidas frequentes

What's different about TOBU Fitness?


Most online coaching services or "influencers" use the same template for each client - no matter your experience level, age, weight, etc. They're just out there to turn a profit by selling the same program to as many people as possible. But at TOBU Fitness, each workout program is crafted from scratch and designed completely around your goal, schedule, experience, etc. This level of customization and support takes a lot of time. This is why my 8-week program is only open to a limited number of people.




What if I'm a complete beginner?


Perfect! Working with beginners is best so we can set you on the right track right away. We don't want you to have to waste your time in the vast sea of information out there. Our program will get you squared away from the start and you'll walk away equipped with the foundational knowledge to last a lifetime.




What if I'm more intermediate or advanced?


Then this will be the perfect program for you! If you're searching for a program, chances are you're not happy with your current one or at a plateau in your training. We've helped countless clients with years of experience overcome their previous challenges and get results like they've never seen.




How often do I have to workout? How long are the workouts?


That's all up to you! How open is your schedule? How long do you WANT to workout? We'll use information like this and more to create the perfect program that works for you.




I don't go to a gym, is this still for me?


Yes! Especially because of COVID-19, we've adjusted over 70 client's programs to all be done at home. As long as you got some equipment and an open area in your home to workout, we got you covered. Our only exception is if you have NO equipment. We don't create only body-weight programs. Contact us for more!




Do you work around injuries?


Of course! The most common injuries we see are nagging shoulder, knee, and back pain that people have been dealing with. We’ll not only help you “work around it”, we’ll also give you ways to fix whatever issue you’re dealing with. However, this is not a substitute for proper medical attention. If we determine your injury is beyond our scope, we will help refer you to the proper professional




When can I expect results?


As with most things... the answer is "it depends". Some clients see results almost immediate while others naturally take a bit longer. Everyone's body is different, so although we can't give you an exact answer I can guarantee you WILL see results. If you decide to commit fully to the 8-week program, you will be amazed how quickly you will start to see and feel a change.




Who even are you? Why should I trust that you're qualified?


Great question! I'm Justin. I'm a certified personal trainer through the American Council on Exercise. I have over 7+ years of experience in competitive running, bodybuilding, Crossfit, weightlifting, and powerlifting. Additionally, I have my own fitness journey where I put on 50 pounds of muscle in under a year! Its safe to say I know a thing or two when it comes to fitness. I've spent hundreds of hours reading scientific research to perfect my coaching methods to provide you only the highest quality service. You can read more on the "About" page.





Avenida Brigadeiro Luís Antônio, 781 - Bela Vista, São Paulo, São Paulo
 Tel:(11) 97967-5784
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Rua Benedito Marinonio Filho, 75 - 
Jardim Mituzi, Taboão da Serra, São Paulo
 Tel:(11) 97602-2004
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